Pilates
Monday 9.15am to 10.15am
Monday 12.00pm to 12.50pm
Wednesday 9.30am to 10.15am
Wednesday 10.30am to 11.20am
Chair Pilates
Monday 2.10pm to 3pm
Wednesday 11.30 am to 12.30pm
Gentle Pilates
Wednesday 2pm to 3pm
Zumba
Monday 1pm to 2pm
Friday 9.15am to 10.15am
Pilates Classes
Pilates improves your core strength, flexibility, body tone and shape.
Excellently good for back problems, balance and posture.
Pilates starts with a gentle flowing standing warmup with a few balance exercises then all mat based exercises with the option of using resistance bands and exercise balls which I provide. I have 36 years of experience so can give plenty of option and levels to suit everyone’s abilities and needs. Lovely relaxed and friendly welcoming class 😊 Please bring your own mat but I always have a few spare which you’re very welcome to borrow.
Chair Pilates have all the same benefits of pilates but is seated so no need to be getting up or down off the floor.
There’s options to use resistance bands and exercises balls which I provide, I also incorporate a few standing balancing exercises (optional) which improves posture, balance and helps prevents falls. I have 36 years of experience and specialise in 50+ This is a Lovely relaxed, friendly and welcoming class.
Zumba Classes
Be motivated by the zesty, inspired Latin and international music you can’t help but enjoy an exhilarating easy-to-follow dance class in a fun and friendly atmosphere.
For further information please contact Louise on 07739 534227
All classes are pay as you go at £7.00 per class – A reduction to £6.00 per class if you participate in 3 or more per week.